女神オーロラウィローズモビリティクラス15

Okay, once you are warmed up, you can take the frog pose.

You're just going to come forward.

Now if you can't get all the way down to doing this on the floor, you can just use a pillow.

I love the pillow because it's just a great way to support yourself so you don't overextend.

Just lean forward on it.