坐骨神経痛の痛みを和らげる股関節可動性
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Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day
2年前
Updated 1ヶ月前
Video Transcription
So today we're going to do a little bit of hip stretching.
And we're just going to start the morning with the ******* pose.
So just come down and stretch out.
Deep breath.
Oh no. Deep breath in and roll everything off.
