パーフェクトナチュラルボディライリーレインヨガとオナニーを行う

This is what I usually like to start in, pigeon pose. I like to focus on my hips so I can get in my splits.

And I do this on both sides.

I like to just go as low as possible to really get a deep stretch in.

I'm not really sure what this is called, but I like to do this to practice my balance and

also for my hips.